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meditation, mindful practices, mindfulness, energy, shamanism, chakras, daily practices, meditation for beginners, wellness, health, healing, energy work, reiki Russell Pappas 3/2/20 meditation, mindful practices, mindfulness, energy, shamanism, chakras, daily practices, meditation for beginners, wellness, health, healing, energy work, reiki Russell Pappas 3/2/20 meditation - to sit or lie down It all begins with an idea. Read More