Staying Committed
Humaning is hard, it takes a lot of time, effort, and energy away from the things we would rather be doing to love ourselves. Feelings make humaning harder. We have them, often we assign the reason we have them to some outside source, and we keep pushing on to prove that we are stronger than the pressure.
Some days are good, and some days are less so, but this process has been in the collective nervous system since the beginning of time, our stories may be unique, the faces may change, and the wheel may turn, but the fact that we will be exposed to the richest emotional experience is called being alive.
getting covid
Since the pandemic began, I have been pretty ardent in not wearing a mask outside, maintaining social distancing, and not attending big gatherings of people indoors. while testing SO OFTEN the testing center knows me by name.
Like a lot of people, I have made few exceptions for the people I am closest to, and usually spent a couple of days in quarantine before that happens.
I have also been looking at the moment by moment reflections for myself about my safety and if I felt like I needed to not be somewhere, I would get up and leave without a second thought.
I have navigated this pandemic to the best of my ability, and I was doing SO well. I went to Thailand, Bali, Mexico, Costa Rica, New York, Idaho, Utah, Washington, and California with not even a scare… I did get dengue fever in Bali and met my death (what do we say to the God of Death?…) but that was not Covid, and it made me a little more aware of the things I can’t see (covid, mosquitos, etc).
awakening to mindfulness
What does mindfulness mean to you?
beginning a mindfulness practice
Mindful practices look different for each person. Heres an idea on how to incorporate mindfulness into your daily tasks.
mindful meditation - for beginners
using this easy to follow meditation, you can develop the tools needed to deepen your meditation practice.
meditation - to sit or lie down
It all begins with an idea.
covid… a dis-ease of the mind
Awakening the Dream
It all begins with an idea.
The bliss of the feminine
It all begins with an idea.
Crashing Waves
How can you not find love in a world where this beauty is at the heart of it’s nature